Frijoles rojos volteados (Refried beans, red, canned)

Frijoles rojos volteados (Refried 콩 (통조림)

USDAper 100g

A modest 144kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 233g

Calories144kcal

% Daily Value*

Protein 5g10%

Total Carbohydrates 15.5g5%

Total Fat 6.9g11%

Saturated Fat 0.9g5%

Sodium 375mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 43%

Fat 43%

Serving Calculator

336

Calories

11.7g

Protein

36.1g

Carbs

16.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.