Chicken breast, roll, oven-roasted

With only 134kcal and a balanced macro split (P:14.6g, C:1.8g, F:7.7g), this works well as a side dish or light snack without calorie concern. Its versatility in cooking methods helps maintain diet adherence, supporting both fat loss and muscle growth goals long-term. With 883mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

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This information is for general reference only and does not substitute professional medical or dietary advice.