Shake, fast food, vanilla
쉐이크
A modest 148kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
31
Calories
0.7g
Protein
4.1g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.