Egg substitute, liquid or frozen, fat free

달걀 무지방 (냉동)

USDAper 100g

Light at 48kcal but still providing 10g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Serving size: 60g

Calories48kcal

% Daily Value*

Protein 10g20%

Total Carbohydrates 2g1%

Total Fat 0g0%

Sodium 199mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 83%

Carbs 17%

Fat 0%

Serving Calculator

Calories

Protein

1.2g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.