Salmon nuggets, cooked as purchased, unheated
연어 (조리)
Providing 189kcal with evenly distributed macros — 12g protein, 11.9g carbs, 10.4g fat — this adapts to various dietary approaches. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
53
Calories
3.4g
Protein
3.3g
Carbs
2.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.