Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
병아리콩 (통조림)
With only 139kcal and a balanced macro split (P:7.1g, C:22.5g, F:2.8g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Serving size: 253g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
352
Calories
18g
Protein
56.9g
Carbs
7.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.