Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked
소고기 (조리)
A solid 28.7g of protein per 100g with balanced carbs (0g) and fat (9.2g), suitable for any training phase. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
173
Calories
24.4g
Protein
0g
Carbs
7.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.