Soy sauce made from soy (tamari)
간장 (타마리)
Light at 60kcal but still providing 10.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. With 5586mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 18g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
11
Calories
1.9g
Protein
1g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.