Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong 콩 무염 (조리)

USDAper 100g

At 118kcal per 100g with 8.3g protein, 21.1g carbs, and 0.5g fat, this is a light option that fits easily into calorie-controlled diets. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 171g

Calories118kcal

% Daily Value*

Protein 8.3g17%

Total Carbohydrates 21.1g7%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 27%

Carbs 69%

Fat 4%

Serving Calculator

202

Calories

14.2g

Protein

36.1g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.