Abductor Machine
어브덕터 머신
BeginnerStrength
Starting Position
End Position
Target Muscles
Gluteus medius (primary)
Equipment
Machine
How to Perform
- 1Sit in machine with legs against pads
- 2Start with legs together
- 3Spread legs apart using abductor strength
- 4Slowly return to starting position
Tips
- ✓Intensively targets gluteus medius (side of hips)
- ✓Do not use momentum
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.