CoreVia Fitness

Assisted Pull Up

어시스트 풀업

BeginnerStrength
Assisted Pull Up - starting position

Starting Position

Assisted Pull Up - end position

End Position

Target Muscles

Latissimus dorsi (primary)BicepsTrapezius

Equipment

Machine

How to Perform

  1. 1Step onto the assisted pull-up machine and place knees on pad
  2. 2Grip the bar at shoulder width
  3. 3Pull yourself up using back muscles
  4. 4Slowly lower down

Tips

  • ✓Suitable for beginners who cannot do pull-ups
  • ✓Gradually reduce assistance weight
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Conventional Deadlift

Conventional Deadlift

Erector spinae, Glutes

Romanian Deadlift

Romanian Deadlift

Hamstrings, Glutes

Sumo Deadlift

Sumo Deadlift

Glutes, Quadriceps

Pull Up

Pull Up

Latissimus dorsi

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.