Assisted Pull Up
어시스트 풀업
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Step onto the assisted pull-up machine and place knees on pad
- 2Grip the bar at shoulder width
- 3Pull yourself up using back muscles
- 4Slowly lower down
Tips
- ✓Suitable for beginners who cannot do pull-ups
- ✓Gradually reduce assistance weight
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This guide is for general reference only. Consult a professional before starting a new exercise program.