CoreVia Fitness

Barbell Curl

바벨 컬

BeginnerStrength
Barbell Curl - starting position

Starting Position

Barbell Curl - end position

End Position

Target Muscles

Biceps (primary)Forearms

Equipment

Barbell

How to Perform

  1. 1Hold barbell at shoulder width and stand straight
  2. 2Keep elbows fixed and curl barbell toward shoulders
  3. 3Feel bicep contraction and pause
  4. 4Slowly lower

Tips

  • ✓Keep elbows fixed to your body
  • ✓Do not use momentum
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Related Exercises

Dumbbell Curl

Dumbbell Curl

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Tricep Pushdown

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Hammer Curl

Hammer Curl

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Tricep Dips

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This guide is for general reference only. Consult a professional before starting a new exercise program.