Barbell Curl
바벨 컬
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold barbell at shoulder width and stand straight
- 2Keep elbows fixed and curl barbell toward shoulders
- 3Feel bicep contraction and pause
- 4Slowly lower
Tips
- ✓Keep elbows fixed to your body
- ✓Do not use momentum
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This guide is for general reference only. Consult a professional before starting a new exercise program.