CoreVia Fitness

Barbell Lunge

바벨 런지

IntermediateStrength
Barbell Lunge - starting position

Starting Position

Barbell Lunge - end position

End Position

Target Muscles

Quadriceps (primary)Glutes (primary)HamstringsCore

Equipment

Barbell

How to Perform

  1. 1Place barbell on shoulders and stand
  2. 2Step one foot forward widely
  3. 3Lower until front knee reaches 90 degrees
  4. 4Push with front foot to return to starting position

Tips

  • ✓Added load from barbell increases intensity
  • ✓Balance maintenance is important
  • ✓Keep core tight
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This guide is for general reference only. Consult a professional before starting a new exercise program.