Barbell Row
바벨 로우
IntermediateStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)Mid-lower trapezius (primary)BicepsPosterior deltoid
Equipment
Barbell
How to Perform
- 1Stand and grip the barbell at shoulder width
- 2Slightly bend your knees and lean forward
- 3Pull the barbell toward your belly button while keeping your back straight
- 4Squeeze your shoulder blades together and contract your back muscles
Tips
- ✓Be careful not to round your back
- ✓Keep your elbows close to your body
- ✓Don't lift your neck excessively
- ✓Feel a strong contraction in your back muscles
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.