CoreVia Fitness

Bench Dips

벤치 딥스

BeginnerBodyweight
Bench Dips - starting position

Starting Position

Bench Dips - end position

End Position

Target Muscles

Triceps (primary)Lower pectoralisAnterior deltoid

Equipment

Bench

How to Perform

  1. 1Place hands on bench and extend legs forward
  2. 2Bend elbows backward to lower body
  3. 3Push up using triceps

Tips

  • ✓Suitable tricep exercise for beginners
  • ✓Easier if you bend legs
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

Triceps

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.