Bulgarian Split Squat
불가리안 스쿼트
IntermediateStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)Glutes (primary)HamstringsCalvesCore
How to Perform
- 1Stand behind a bench or chair and place one foot on the rear bench
- 2Place weight on front foot and bend knee to lower body
- 3Position front knee over ankle
- 4Push through front foot to return to starting position
Tips
- ✓Place most of your weight on the front foot
- ✓Use back foot only for balance
- ✓Be careful not to let knee go past toes
- ✓Keep your upper body straight
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This guide is for general reference only. Consult a professional before starting a new exercise program.