Cable Crossover
케이블 크로스오버
IntermediateStrength
Starting Position
End Position
Target Muscles
Pectoralis major (primary)Anterior deltoid
Equipment
Cable
How to Perform
- 1Stand in the center of the cable machine and hold handles with both hands
- 2Cross the cables in front of your chest with arms slightly bent
- 3Slowly return while feeling chest muscle contraction
- 4Maintain constant tension
Tips
- ✓Focus on contracting the center of your chest
- ✓Keep elbow angle consistent
- ✓Lean upper body slightly forward
- ✓Contraction is more important than weight
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.