Cable Fly
케이블 플라이
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Stand in the center of the cable machine and grip the handles
- 2Bring your arms together in front of your chest with slight bend
- 3Feel the chest contraction and slowly open your arms
Tips
- ✓Maintain constant tension
- ✓Focus on center chest contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.