CoreVia Fitness

Cable Fly

케이블 플라이

IntermediateStrength
Cable Fly - starting position

Starting Position

Cable Fly - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoid

Equipment

Cable

How to Perform

  1. 1Stand in the center of the cable machine and grip the handles
  2. 2Bring your arms together in front of your chest with slight bend
  3. 3Feel the chest contraction and slowly open your arms

Tips

  • ✓Maintain constant tension
  • ✓Focus on center chest contraction
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.