Cable Hammer Curl
케이블 해머 컬
BeginnerStrength
Starting Position
End Position
Target Muscles
Brachialis (primary)Biceps (primary)Forearms
Equipment
Cable
How to Perform
- 1Attach rope to cable machine
- 2Grip rope with neutral grip
- 3Keep elbows fixed and curl up
Tips
- ✓Targets both brachialis and biceps
- ✓Cable maintains constant tension
Start your fitness journey with CoreVia
Expert trainer tips, personalized programs, and AI coaching — all in one app.
Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.