Cable Kickback
케이블 킥백
BeginnerStrength
Starting Position
End Position
Target Muscles
Triceps (primary)
Equipment
Cable
How to Perform
- 1Set cable to low position
- 2Grip handle and lean forward
- 3Extend arm backward using triceps
Tips
- ✓Cable maintains constant tension
- ✓More effective than dumbbell kickback
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.