CoreVia Fitness

Cable Lateral Raise

케이블 레터럴 레이즈

BeginnerStrength
Cable Lateral Raise - starting position

Starting Position

Cable Lateral Raise - end position

End Position

Target Muscles

Lateral deltoid (primary)

Equipment

Cable

How to Perform

  1. 1Stand beside cable machine and grip handle with opposite hand
  2. 2Raise arm laterally to shoulder height
  3. 3Slowly lower

Tips

  • ✓Cable provides constant tension
  • ✓Tension maintained even in bottom position unlike dumbbells
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This guide is for general reference only. Consult a professional before starting a new exercise program.