Cable Lateral Raise
케이블 레터럴 레이즈
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Stand beside cable machine and grip handle with opposite hand
- 2Raise arm laterally to shoulder height
- 3Slowly lower
Tips
- ✓Cable provides constant tension
- ✓Tension maintained even in bottom position unlike dumbbells
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This guide is for general reference only. Consult a professional before starting a new exercise program.