Calf Raise
카프 레이즈
BeginnerStrength
Starting Position
End Position
Target Muscles
Gastrocnemius (primary)Soleus (primary)
Equipment
Machine
How to Perform
- 1Stand in standing calf raise machine with shoulders under pads
- 2Place only front of feet on platform
- 3Raise heels as high as possible
- 4Slowly lower down
Tips
- ✓Pause briefly at peak contraction
- ✓Do not use momentum
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.