CoreVia Fitness

Machine Chest Press

[머신] 체스트 프레스

BeginnerStrength
Machine Chest Press - starting position

Starting Position

Machine Chest Press - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoidTriceps

Equipment

Machine

How to Perform

  1. 1Sit on the machine and grip the handles
  2. 2Press forward from chest height
  3. 3Slowly return to the starting position

Tips

  • ✓Safe chest exercise for beginners
  • ✓Adjust seat height appropriately
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

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Lower pectoralis

Push Up

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Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.