Chin Up
친업
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Grip the bar shoulder-width with underhand grip (palms facing you)
- 2Pull yourself up using back and biceps
- 3Pull until your chin is over the bar
- 4Slowly lower down
Tips
- ✓More bicep involvement than pull-ups
- ✓Focus on back muscle contraction
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