CoreVia Fitness

Chin Up

친업

IntermediateBodyweight
Chin Up - starting position

Starting Position

Chin Up - end position

End Position

Target Muscles

Latissimus dorsi (primary)Biceps (primary)Trapezius

Equipment

Pull-up Bar

How to Perform

  1. 1Grip the bar shoulder-width with underhand grip (palms facing you)
  2. 2Pull yourself up using back and biceps
  3. 3Pull until your chin is over the bar
  4. 4Slowly lower down

Tips

  • ✓More bicep involvement than pull-ups
  • ✓Focus on back muscle contraction
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Related Exercises

Conventional Deadlift

Conventional Deadlift

Erector spinae, Glutes

Romanian Deadlift

Romanian Deadlift

Hamstrings, Glutes

Sumo Deadlift

Sumo Deadlift

Glutes, Quadriceps

Pull Up

Pull Up

Latissimus dorsi

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This guide is for general reference only. Consult a professional before starting a new exercise program.