CoreVia Fitness

Close Grip Bench Press

클로즈그립 벤치프레스

IntermediateStrength
Close Grip Bench Press - starting position

Starting Position

Close Grip Bench Press - end position

End Position

Target Muscles

Triceps (primary)Pectoralis major (primary)Anterior deltoid

Equipment

BarbellBench

How to Perform

  1. 1Lie on the bench and grip the barbell narrower than shoulder width
  2. 2Slowly lower to your chest
  3. 3Press up using your triceps

Tips

  • ✓Targets both triceps and inner chest
  • ✓Be careful not to strain your wrists
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Bench Press

Bench Press

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Incline Bench Press

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Decline Bench Press

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Push Up

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Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.