CoreVia Fitness

Concentration Curl

컨센트레이션 컬

BeginnerStrength
Concentration Curl - starting position

Starting Position

Concentration Curl - end position

End Position

Target Muscles

Biceps (primary)

Equipment

Dumbbell

How to Perform

  1. 1Sit on bench and brace elbow against inner thigh
  2. 2Hold dumbbell and curl up using biceps
  3. 3Feel contraction and pause
  4. 4Slowly lower

Tips

  • ✓Effective for bicep peak contraction
  • ✓Do not use momentum
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

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This guide is for general reference only. Consult a professional before starting a new exercise program.