CoreVia Fitness

Diamond Push Up

다이아몬드 푸시업

IntermediateBodyweight
Diamond Push Up - starting position

Starting Position

Diamond Push Up - end position

End Position

Target Muscles

Triceps (primary)Pectoralis major

How to Perform

  1. 1Place hands in diamond shape on floor
  2. 2Keep body in straight line
  3. 3Lower until chest touches floor
  4. 4Push up using triceps and chest

Tips

  • ✓Targets triceps intensively
  • ✓More difficult than regular push-ups
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.