Diamond Push Up
다이아몬드 푸시업
Starting Position
End Position
Target Muscles
How to Perform
- 1Place hands in diamond shape on floor
- 2Keep body in straight line
- 3Lower until chest touches floor
- 4Push up using triceps and chest
Tips
- ✓Targets triceps intensively
- ✓More difficult than regular push-ups
Start your fitness journey with CoreVia
Expert trainer tips, personalized programs, and AI coaching — all in one app.
Related Exercises
Related Articles
Home Workouts: A Beginner's Guide to Bodyweight Exercise at Home
These days, more people are working out at home. If you're wondering whether bodyweight exercises alone can help you build strength
Struggling with Body Fat Gains After Lean Bulking? Here's How to Manage It
When you go through a muscle-building phase, it's common to experience weight gain—not just in muscle, but also in body f
A Fitness Guide for Women
Exercise and nutrition strategies that account for women's unique physiological characteristics.
This guide is for general reference only. Consult a professional before starting a new exercise program.