Dumbbell Bench Press
덤벨 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie on the bench and hold dumbbells above your chest
- 2Bend your elbows and lower the dumbbells to the sides of your chest
- 3Press up using your chest muscles
- 4Extend your arms fully
Tips
- ✓Greater range of motion than barbell press
- ✓Keep your shoulder blades retracted
- ✓Great for balanced development
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This guide is for general reference only. Consult a professional before starting a new exercise program.