CoreVia Fitness

Dumbbell Bench Press

덤벨 프레스

BeginnerStrength
Dumbbell Bench Press - starting position

Starting Position

Dumbbell Bench Press - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoidTriceps

Equipment

DumbbellBench

How to Perform

  1. 1Lie on the bench and hold dumbbells above your chest
  2. 2Bend your elbows and lower the dumbbells to the sides of your chest
  3. 3Press up using your chest muscles
  4. 4Extend your arms fully

Tips

  • ✓Greater range of motion than barbell press
  • ✓Keep your shoulder blades retracted
  • ✓Great for balanced development
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.