Dumbbell Pullover
덤벨 풀오버
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Place your upper back on the bench and hold a dumbbell above your chest
- 2Lower the dumbbell behind your head with slightly bent arms
- 3Raise it back up using chest and back muscles
Tips
- ✓Targets both chest and lats simultaneously
- ✓Adjust range of motion based on shoulder flexibility
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This guide is for general reference only. Consult a professional before starting a new exercise program.