CoreVia Fitness

Dumbbell Pullover

덤벨 풀오버

IntermediateStrength
Dumbbell Pullover - starting position

Starting Position

Dumbbell Pullover - end position

End Position

Target Muscles

Pectoralis major (primary)Latissimus dorsi (primary)Triceps

Equipment

DumbbellBench

How to Perform

  1. 1Place your upper back on the bench and hold a dumbbell above your chest
  2. 2Lower the dumbbell behind your head with slightly bent arms
  3. 3Raise it back up using chest and back muscles

Tips

  • ✓Targets both chest and lats simultaneously
  • ✓Adjust range of motion based on shoulder flexibility
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.