CoreVia Fitness

Face Pull

페이스 풀

BeginnerStrength
Face Pull - starting position

Starting Position

Face Pull - end position

End Position

Target Muscles

Posterior deltoid (primary)TrapeziusRhomboids

Equipment

Cable

How to Perform

  1. 1Set cable at face height and grip the rope
  2. 2Pull rope toward face keeping elbows high
  3. 3Squeeze shoulder blades together and contract rear delts
  4. 4Slowly return to starting position

Tips

  • ✓Keep elbows higher than shoulders
  • ✓Focus on squeezing shoulder blades
  • ✓Do not pull neck forward
  • ✓Excellent exercise for posture correction
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Shoulder Press

Shoulder Press

Deltoids

Side Lateral Raise

Side Lateral Raise

Lateral deltoid

Reverse Pec Deck Fly

Reverse Pec Deck Fly

Posterior deltoid

Bent Over Lateral Raise

Bent Over Lateral Raise

Posterior deltoid

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.