Front Squat
프론트 스쿼트
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Place barbell on collarbone in front rack position
- 2Keep elbows high to prevent barbell from falling
- 3Lower by pushing hips back in sitting motion
- 4Push up using quadriceps strength
Tips
- ✓Keep elbows as high as possible
- ✓Core must be kept tight
- ✓Uses more quadriceps than back squat
- ✓Use cross grip if flexibility is insufficient
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This guide is for general reference only. Consult a professional before starting a new exercise program.