Glute Bridge
글루트 브릿지
BeginnerStrength
Starting Position
End Position
Target Muscles
Glutes (primary)Hamstrings
How to Perform
- 1Lie on back and bend knees
- 2Keep feet firmly planted on floor
- 3Push pelvis up using glute strength
- 4Slowly lower down
Tips
- ✓Bodyweight version of hip thrust
- ✓Focus on glute contraction
- ✓Be careful not to hyperextend lower back
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.