Goblet Squat
고블릿 스쿼트
BeginnerStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)Glutes (primary)Core
Equipment
Dumbbell
How to Perform
- 1Hold dumbbell in front of chest with both hands
- 2Stand with feet shoulder-width apart
- 3Lower by pushing hips back
- 4Push up using leg strength
Tips
- ✓Suitable squat variation for beginners
- ✓Dumbbell helps keep torso upright
- ✓Ensure knees align with toe direction
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.