Hack Squat
핵 스쿼트
IntermediateStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)GlutesHamstrings
Equipment
Machine
How to Perform
- 1Stand in hack squat machine with back against pad
- 2Place feet shoulder-width apart on platform
- 3Bend knees and lower down
- 4Push up using leg strength
Tips
- ✓Can focus more on quadriceps than free squat
- ✓Stimulation area varies with foot position
- ✓Do not fully extend knees
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.