Hip Thrust
힙 쓰러스트
IntermediateStrength
Starting Position
End Position
Target Muscles
Glutes (primary)HamstringsCore
Equipment
BarbellBench
How to Perform
- 1Lean upper back against bench with barbell on pelvis
- 2Keep feet firmly planted on floor
- 3Push pelvis up using glute strength
- 4Strongly contract glutes at top
Tips
- ✓Most effective exercise for glute development
- ✓Tuck chin and do not hyperextend lower back
- ✓Use pad on barbell
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.