Hyperextension
하이퍼익스텐션
BeginnerStrength
Starting Position
End Position
Target Muscles
Erector spinae (primary)GlutesHamstrings
Equipment
Machine
How to Perform
- 1Lie face down on the hyperextension bench
- 2Slowly lower your upper body
- 3Raise your upper body using erector spinae
- 4Raise until your body forms a straight line
Tips
- ✓Do not hyperextend your lower back
- ✓Focus on erector spinae contraction
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.