CoreVia Fitness

Incline Cable Fly

인클라인 케이블 플라이

IntermediateStrength
Incline Cable Fly - starting position

Starting Position

Incline Cable Fly - end position

End Position

Target Muscles

Upper pectoralis (primary)Anterior deltoid

Equipment

CableBench

How to Perform

  1. 1Place an incline bench between cable machines
  2. 2Grab low cable handles and bring them together upward
  3. 3Feel the upper chest contraction and slowly return

Tips

  • ✓Focus on upper chest
  • ✓Set cable angle from low to high
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

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Decline Bench Press

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Push Up

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Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.