CoreVia Fitness

Incline Dumbbell Curl

인클라인 덤벨 컬

IntermediateStrength
Incline Dumbbell Curl - starting position

Starting Position

Incline Dumbbell Curl - end position

End Position

Target Muscles

Biceps long head (primary)Forearms

Equipment

DumbbellBench

How to Perform

  1. 1Sit on incline bench with arms hanging down
  2. 2Hold dumbbells and curl up using biceps
  3. 3Maximizes bicep stretch

Tips

  • ✓Targets long head of biceps intensively
  • ✓Start with light weight
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Related Exercises

Dumbbell Curl

Dumbbell Curl

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Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

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This guide is for general reference only. Consult a professional before starting a new exercise program.