CoreVia Fitness

Incline Dumbbell Press

인클라인 덤벨 프레스

IntermediateStrength
Incline Dumbbell Press - starting position

Starting Position

Incline Dumbbell Press - end position

End Position

Target Muscles

Upper pectoralis (primary)Anterior deltoidTriceps

Equipment

DumbbellBench

How to Perform

  1. 1Lie on an incline bench and hold dumbbells above your chest
  2. 2Slowly lower to your upper chest
  3. 3Press up using your upper chest muscles

Tips

  • ✓Bench angle of 30-45 degrees is ideal
  • ✓Focus on upper chest contraction
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.