Incline Dumbbell Press
인클라인 덤벨 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie on an incline bench and hold dumbbells above your chest
- 2Slowly lower to your upper chest
- 3Press up using your upper chest muscles
Tips
- ✓Bench angle of 30-45 degrees is ideal
- ✓Focus on upper chest contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.