Leg Curl
레그 컬
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie face down on leg curl machine with pad at ankles
- 2Curl feet toward glutes using hamstring strength
- 3Pause briefly feeling hamstring contraction
- 4Slowly return to starting position
Tips
- ✓Focus on hamstring contraction
- ✓Do not hyperextend lower back
- ✓Keep ankles straight, do not flex
- ✓Balance with quadriceps training
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This guide is for general reference only. Consult a professional before starting a new exercise program.