CoreVia Fitness

Leg Curl

레그 컬

BeginnerStrength
Leg Curl - starting position

Starting Position

Leg Curl - end position

End Position

Target Muscles

Hamstrings (primary)Calves

Equipment

Machine

How to Perform

  1. 1Lie face down on leg curl machine with pad at ankles
  2. 2Curl feet toward glutes using hamstring strength
  3. 3Pause briefly feeling hamstring contraction
  4. 4Slowly return to starting position

Tips

  • ✓Focus on hamstring contraction
  • ✓Do not hyperextend lower back
  • ✓Keep ankles straight, do not flex
  • ✓Balance with quadriceps training
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Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.