Leg Extension
레그 익스텐션
BeginnerStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)
Equipment
Machine
How to Perform
- 1Sit on leg extension machine with back against backrest
- 2Position ankles under the pad
- 3Fully extend legs using quadriceps strength
- 4Slowly return to starting position
Tips
- ✓Fully extend your knees
- ✓Focus on quadriceps contraction
- ✓Avoid too heavy weights
- ✓Keep back fully against backrest during exercise
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.