Leg Press
레그 프레스
BeginnerStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)Glutes (primary)HamstringsCalves
Equipment
Machine
How to Perform
- 1Sit on the leg press machine
- 2Place feet shoulder-width apart on the plate
- 3Slowly pull knees toward your chest
- 4Push the plate out using leg strength
Tips
- ✓Press through your heels
- ✓Be careful not to round your lower back
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.