Lying Triceps Extension
라잉 트라이셉스 익스텐션
IntermediateStrength
Starting Position
End Position
Target Muscles
Triceps (primary)
Equipment
BarbellBench
How to Perform
- 1Lie on bench and grip barbell narrowly
- 2Keep elbows fixed and lower toward forehead
- 3Raise back up using triceps
Tips
- ✓Also called skull crusher
- ✓Be careful not to strain elbows
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.