Machine Calf Press
[머신] 카프 프레스
BeginnerStrength
Starting Position
End Position
Target Muscles
Gastrocnemius (primary)Soleus (primary)
Equipment
Machine
How to Perform
- 1Sit on leg press machine with only front of feet on platform
- 2Push platform using calf strength
- 3Slowly return after peak contraction
Tips
- ✓Keep knees slightly bent, not fully locked out
- ✓Allows safely handling heavier weight than calf raises
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.