CoreVia Fitness

Machine Bicep Curl

[머신] 바이셉 컬

BeginnerStrength
Machine Bicep Curl - starting position

Starting Position

Machine Bicep Curl - end position

End Position

Target Muscles

Biceps (primary)

Equipment

Machine

How to Perform

  1. 1Sit on machine and place arms on pad
  2. 2Grip handles and pull using biceps
  3. 3Slowly return to starting position

Tips

  • ✓Safe bicep exercise for beginners
  • ✓Moves in fixed path
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Related Exercises

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Tricep Pushdown

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Hammer Curl

Hammer Curl

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Tricep Dips

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This guide is for general reference only. Consult a professional before starting a new exercise program.