CoreVia Fitness

Machine Decline Press

[머신] 디클라인 프레스

BeginnerStrength
Machine Decline Press - starting position

Starting Position

Machine Decline Press - end position

End Position

Target Muscles

Lower pectoralis (primary)Anterior deltoidTriceps

Equipment

Machine

How to Perform

  1. 1Sit on the decline chest press machine with back against the pad
  2. 2Grip handles and press forward using lower chest strength
  3. 3Slowly return to starting position

Tips

  • ✓Focus on lower chest contraction
  • ✓Do not flare elbows too wide
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This guide is for general reference only. Consult a professional before starting a new exercise program.