CoreVia Fitness

Machine Hip Thrust

[머신] 힙 쓰러스트

BeginnerStrength
Machine Hip Thrust - starting position

Starting Position

Machine Hip Thrust - end position

End Position

Target Muscles

Glutes (primary)HamstringsCore

Equipment

Machine

How to Perform

  1. 1Sit on hip thrust machine with back against pad
  2. 2Plant feet on platform and push up using glute strength
  3. 3Squeeze glutes at the top and slowly return

Tips

  • ✓Do not hyperextend lower back
  • ✓No barbell setup needed, easy for beginners
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This guide is for general reference only. Consult a professional before starting a new exercise program.