Machine Lateral Raise
[머신] 레터럴 레이즈
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Sit on lateral raise machine with outer arms against pads
- 2Raise arms to the sides using shoulder strength
- 3Slowly return to starting position
Tips
- ✓Keep shoulders from shrugging up
- ✓Fixed path makes it safe for beginners
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This guide is for general reference only. Consult a professional before starting a new exercise program.