CoreVia Fitness

Machine Lateral Raise

[머신] 레터럴 레이즈

BeginnerStrength
Machine Lateral Raise - starting position

Starting Position

Machine Lateral Raise - end position

End Position

Target Muscles

Lateral deltoid (primary)Upper trapezius

Equipment

Machine

How to Perform

  1. 1Sit on lateral raise machine with outer arms against pads
  2. 2Raise arms to the sides using shoulder strength
  3. 3Slowly return to starting position

Tips

  • ✓Keep shoulders from shrugging up
  • ✓Fixed path makes it safe for beginners
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Related Exercises

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Deltoids

Side Lateral Raise

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Posterior deltoid

Bent Over Lateral Raise

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Posterior deltoid

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This guide is for general reference only. Consult a professional before starting a new exercise program.