CoreVia Fitness

Machine Tricep Extension

[머신] 트라이셉 익스텐션

BeginnerStrength
Machine Tricep Extension - starting position

Starting Position

Machine Tricep Extension - end position

End Position

Target Muscles

Triceps (primary)

Equipment

Machine

How to Perform

  1. 1Sit on tricep extension machine and grip handles
  2. 2Extend arms downward using tricep strength
  3. 3Slowly return to starting position

Tips

  • ✓Keep elbows fixed and use only triceps
  • ✓Fixed path allows precise tricep isolation
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This guide is for general reference only. Consult a professional before starting a new exercise program.