Machine Tricep Extension
[머신] 트라이셉 익스텐션
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Sit on tricep extension machine and grip handles
- 2Extend arms downward using tricep strength
- 3Slowly return to starting position
Tips
- ✓Keep elbows fixed and use only triceps
- ✓Fixed path allows precise tricep isolation
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This guide is for general reference only. Consult a professional before starting a new exercise program.