One Arm Dumbbell Row
원암 덤벨 로우
BeginnerStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)BicepsPosterior deltoid
Equipment
DumbbellBench
How to Perform
- 1Place one hand and knee on the bench
- 2Hold a dumbbell in the opposite hand
- 3Pull the dumbbell to your abdomen using back muscles
- 4Squeeze shoulder blades together
Tips
- ✓Keep your back from rounding
- ✓Keep elbow close to your body
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This guide is for general reference only. Consult a professional before starting a new exercise program.